SportsEngine Registration: Colorado Junior Crew

2020 Winter Session

Welcome

Colorado Junior Crew

2020
Winter Session

REGISTRATION


January 13 - March 18, 2020

RallySport Health and Fitness Club
2727 29th St, Boulder


Colorado Junior Crew is the premier rowing club in Colorado for athletes in grades 8-12. We are a "no cut" program, welcoming rowers of all skill levels. We look forward to the opportunity to share this life-long sport with Colorado teens.


During our Winter Session, CJC moves indoors and partners with Boulder's RallySport Health and Fitness Club for land training and conditioning.


Are you new to
Colorado Junior Crew
and/or would like to
work out with us this winter
?

The Winter Training program is an opportunity for athletes to increase their knowledge and skill level. Athletes increase their technical skill level of the stroke on the ergo (stationary rowing machine), learn more about the power curve and how best to apply energy/pressure for maximum efficiency. There are also fitness components of the Winter program that assist with the athletes improving their overall fitness, strength and conditioning components, flexibility and core strength.
 
Athletes do a variation of exercises during the winter program such as ergo, spin bike, boxing, obstacle courses, strength training, flexibility and core stability work.
 
You don't have to be interested in rowing to sign up for this training program!
New CJC members with no previous rowing experience who join us for the first time in the 2020 Winter Session and who would like to continue with the team and row in the upcoming 2020 Spring Session must commit to attend at least three of four Winter Session practices per week and are required to attend the team's out-of-town Spring Break Training camp (March 21 - 25) in it's entirety. Participants are responsible for all costs including travel. 
 
The purpose of these requirements is to insure that all rowers who will participate with the team during our brief and busy Spring Session can "hit the water rowing" immediately, allowing the entire team to reach its full potential in preparation for Regional competitions. Participation in the Spring Program is not guaranteed for athletes who join CJC in the Winter, even IF the criteria listed above is followed. Ultimately, the decision is the Coaches'.


Fee and additional program details follow on the "Information" page of the registration form.


Questions about this registration? Contact Us!

Questions about this registration? Contact Us!